July 26, 2026 admin Wellness 0 Muscle loss is hitting Indians in 40s, diet & diabetes key factors Optimum protein intake as part of a balanced diet and strength training play a vital role in maintaining muscle mass and strength. Source:Â https://www.linkedin.com/posts/drsudhirkumar_muscle-loss-is-hitting-indians-in-the-40s-share-7485703752348323840-KOdU/